GET READY TO LEARN THE BASICS OF SELF-DEFENSE VIA THIS THOROUGH OVERVIEW, WHICH PROVIDES USEFUL ABILITIES FOR YOU TO DISCOVER

Get Ready To Learn The Basics Of Self-Defense Via This Thorough Overview, Which Provides Useful Abilities For You To Discover

Write-Up Created By-Rogers NoerMaster self-defense essentials by first recognizing your environments and trusting your reactions. Exercise verbal de-escalation and setting boundaries. Understand personal room and important methods like straight strikes and palm strikes. Construct muscle memory and reaction time with blocks and kicks. Project confid

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